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Your urinary tract includes your kidneys, ureters, bladder, and urethra. These organs work together to remove wastes and excess fluid from your body. Your urinary tract also helps to regulate blood pressure and produce hormones that influence red blood cell production. Because of all these important functions, it’s important to maintain urinary tract health. Read on for tips by urologists in phoenix az, on how to do just that.
Maintaining Urinary Tract Health
Drink Plenty of Fluids
Drinking plenty of fluids is one of the best ways to maintain urinary tract health. Water dilutes urine and helps flush out bacteria that can cause infections. Aim to drink six to eight glasses of fluids each day. Cranberry juice is also a good option for people with urinary tract infections because it contains compounds that can help fight bacteria. Just be sure to choose a 100% cranberry juice that doesn’t have added sugar, as sugar can cause other problems for your urinary tract.
Urinate When You Need To
Waiting too long to urinate can allow bacteria to grow in your bladder, which can lead to an infection. If you feel the urge to go, don’t hold it in. Urinating soon after sexual intercourse can also help prevent infections by flushing bacteria out of your urinary tract before it has a chance to multiply.
Avoid holding your urine for long periods of time.
Never hold urine for too long, as it can lead to a urinary tract infection. It is best to urinate when you have the urge to go. If you are unable to urinate due to an obstruction, seek medical help immediately, as this could be a life-threatening emergency.
Eat a balanced diet with plenty of fruits and vegetables
Eating a balanced diet with plenty of fruits and vegetables can help maintain urinary tract health. Fruits and vegetables are high in fiber, which can help keep the urinary tract free of debris and bacteria. In addition, cranberries and blueberries contain compounds that can help fight infection-causing bacteria.
Choose Bath Products Carefully
Some soaps, bubble baths, and other bath products can irritate your urinary tract or vaginal area. Look for products that are labeled “gentle” or “mild,” and avoid those with strong fragrances. It’s also a good idea to avoid using feminine hygiene sprays, powders, or douches. These products can actually increase your risk of infection by disturbing the delicate balance of bacteria in your vagina.
In the end
By following these tips, you can help keep your urinary tract healthy and free from infection. Remember to drink plenty of fluids, urinate when you need to, and wipe from front to back after using the bathroom. Taking these steps will go a long way towards maintaining urinary health.
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